Better Self Care, Better Quality of Life, Living and Practicing by Design with Dr. John Hayes

It is Thursday so that means it is time for a weekly check-up for The South Shore's Morning News from Dr. John Hayes, Jr. 

Living and Practicing by Design is a weekly segment all about health and wellness. You can listen to it every Thursday morning at 9:22. 

A very important topic this week from the Doctor as we all discuss the importance of self care, and how it impacts our health overall. 

One of the main issues, is screen time (something we all feel guilty about). You can read Dr. John Hayes' full blog post by clicking here.