Cold or Hot Therapy? How to Know What's Best, More Comfort Monday with Diane Jordan of Natural Body Works in Kingston

Rob and Beth are starting their week off right with More Comfort Monday from Diane Jordan of Natural Body Works in Kingston.

For this week, Diane wanted to discuss the importance of knowing when to apply heat to your body, or when to use ice: 

This is a common question with muscle or joint pain. I’m going to explain the basics, so people can have an idea of which to use.

Wherever we have muscle and joint pain we have too much lymphatic fluid aka inflammation. Inflammation varies depending upon the cause of the pain. So, the first thing is to know what kind of pain it is.

Listen in as Diane explains what heat and ice are typically used for and how a special combination of both could be the quicker path to healing better: