'Don't Forget About Me' -says Vitamin A. Living and Practicing by Design with Dr. John Hayes

It certainly is easy to list off some vitamins that we know us humans need: vitamin c, b12, vitamin D. But it is important to keep vitamin A in your thoughts as well. This vitamin is important for supporting your teeth, skin, eyes, reproductive system, and that is just to name a few. BUT too much can also be...TOXIC! Don't fret...Dr. John Hayes talks to us about vitamin A and the best ways to use it in your life.