Food and your Mood- They're Connected! Living and Practicing by Design with Dr. John Hayes

It's time for our weekly health check up on Thursdays with Dr. John Hayes! This week, we were also joined by Julia Swartz MSW, LICSW who is certified in mental health & nutrition. We talked all about how your gut can help you feel happy (or sad) and how important your daily diet is in supporting your best self. Julia Swartz has a 6 week program called Food & Mood that assists individuals in redefining their relationship with food and setting up success for future healthy decisions. 2025 program is filling up fast. Listen and learn!