Keeping That Energy Up...Living and Practicing by Design with Dr. John Hayes

Rob and Beth love their weekly check-up with Dr. John Hayes during his segment, Living and Practicing by Design, which airs Thursdays at 9:22am. 

For this week's topic, the Doctor wanted to discuss ways to maximize your energy levels and the ways it can benefit your overall health. As we grow older, it feels as if we grow more sluggish. You can read the full blog post from Dr. John Hayes by clicking here. Listen in as Rob, Beth, and the Doctor explore the building blocks of health to keep us all energized: