No Gym? No Problem! Living and Practicing by Design with Dr. John Hayes

We are approaching New Year's Resolution season and it is always a popular choice to commit to a fitness regimen once January 1st comes around. Dr. John Hayes stopped by our studios for his weekly segment, Living and Practicing by Design to discuss the importance of prioritizing exercise wherever you may be... even in the comfort of your living room! In fact, Dr. John Hayes says it is all about making small, impactful changes that will lead you down a better path of health. Listen to the full interview below and read his blog post here.