Playin' in the Dirt is GOOD for Us - Gardening for Health! Living and Practicing by Design with Dr. John Hayes

It is time for our weekly check-up and we were relieved to think SPRING with Dr. John Hayes during his weekly segment, Living and Practicing by Design. 

The cold temperatures are testing our limits so discussing the benefits of gardening and envisioning a warm summer day really ignited our hearts for the future seasons.

Dr. John Hayes explained the mental and physical benefits of gardening and why you should consider taking this up as hobby for exercise, as well as joy!

Listen in as we get nostalgic for the days of playing in the dirt and our revamped plans for the official WATD garden! You can also read Dr. John Hayes' full blog here.